Hello!

I'm Candice

Pull up a chair and grab a coffee. If you’re a fellow spoonie looking for easy plant-based recipes and ideas on how to keep active even when you’re in a pain flare or having a bad brain day, I got you.

Candice is laying in a rainbow striped hammock. Her legs and feet in blue socks are the only part visible.
Candice wearing a really fluffy hoodie (an Oodie!) with a purple and pink pattern. She is also wearing blue rimmed glasses and smiling at the camera.

Life as a spoonie

I was once a very active person who ran marathons, did circus aerial arts and loved to travel and go out with friends. A pretty typical 30-something human, really!

Then, in my early 40s, I started having pain that just didn’t go away. That lead me down a long road of figuring out what was going on and eventually, to a diagnosis.

Recent Recipes

Always plant-based and gluten-free. Focused on simple with minimal prep time.

Squash Miso Red Lentil Soup

Squash Kale Lentil Soup

A delicious warming soup that's easy to make with frozen vegetables (or pre-chopped if you prefer!)

Blueberry lemon cornmeal muffins. four are visible in this photo, with one cut open so you can see the crumb. In the background is a pile of napkins in a fun blue and yellow print.

Blueberry Lemon Cornmeal Muffins

Delicious, one bowl, simple muffins bursting with blueberries and a hint of lemon. Plant-based and gluten-free.

More Coming Soon

Fitness & Mental Health

Working out - and living life - when you've got a chronic health condition can be hard. But we can still find ways to move our bodies and be kind to ourselves.

Candice laying down on a dark blue yoga mat

Fitness for Spoonies – What’s That?

Answering the most frequently asked question - what is a spoonie and what's fitness for spoonies about?

More Coming Soon

More Coming Soon