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A freshly made loaf of gluten-free bread

Vegan & Gluten-Free Recipes

Simple plant-based food. Always gluten-free. I focus on easy-to-prepare meals that can be made using things like pre-chopped or frozen vegetables, canned items, or other things that just make life easier when you’re in a pain flare or having a bad day.

Yoga blocks, mat and strap all in shades of blue

Fitness for Spoonies

Moving your body can be hard when things hurt. I get it. This is my own journey with finding healthy movement with chronic health conditions, and sharing advice others have given me that might help you, too.