Vegan & Gluten-Free Recipes
Simple plant-based food. Always gluten-free. I focus on easy-to-prepare meals that can be made using things like pre-chopped or frozen vegetables, canned items, or other things that just make life easier when you’re in a pain flare or having a bad day.
Fitness for Spoonies
Moving your body can be hard when things hurt. I get it. This is my own journey with finding healthy movement with chronic health conditions, and sharing advice others have given me that might help you, too.